Before we get into my favorite natural remedy for heartburn I'll quickly talk about what causes heartburn to help you get better picture of what it will take to combat it. What is Heartburn?
Heartburn is simply a burning feeling in your chest caused when acid from your stomach comes in contact with your esophagus. It can be very painful and irritating and sometimes even last for several hours.
Common Treatments for heartburn
The most common treatment for heartburn is an antacid that can be purchased over the counter from your local pharmacy. You've probably seen the commercials of the guy eating his favorite greasy foods only to be struck with heartburn halfway through his meal. The commercial ends with the guy smiling because he took his favorite medication and can now continue eating his favorite deep fried food.
While antacids are obviously and option there are better more healthy ways to fight your heartburn. Not only are they healthier but they work faster and even prevent you from getting heartburn in the first place.
You probably won't hear about these from your doctor simply because drug companies and much of the medical field wants to keep people in the dark about the simple natural home remedies for heartburn.
The most common heartburn home remedies
These natural remedies have been used for years by millions of people. There are several but the most common are ginger, peppermint and chamomile.
Ginger has been used for hundreds of years for all kinds of intestinal problems not just heartburn. Ginger can also aid in reducing swelling in your body as well as help eliminate nausea. The anti-inflammatory and nausea eliminating properties of ginger will both help with heartburn.
Many people swear that taking just one teaspoon of ginger root per day is more effective as a natural heartburn home remedy than any prescription or over the counter drug.
Peppermint and chamomile have been known to have similar healing effects as ginger but is al! so known to have a calming effect on the stomach.
The easiest and most simple way to make use of these herbs to combat your heartburn is to take them in tea form.
Some other natural heartburn home remedies
1. Drink at least 6 8oz glasses of water per day
2. Raise the head of your bed ? this is just the simple law of gravity that will keep the acid in your stomach
3. Eat slowly ? Not only will this help reduce heartburn but studies show that people who eat slower actually eat less.
4. Don't lie down if you're experiencing heartburn ? just like the tip above you want that acid to stay in your stomach and standing up and sitting up will aid in it not moving up into your esophagus.
#4 doesn't mean you that you should try to go to sleep sitting up. Most people find that if they're going to bed at 9pm that it's best not to eat past 7pm. So give yourself about 2 hours between eating and sleeping.
If you found those tips on heartburn home remedies useful then you can learn a lot more about how about eliminating heartburn at http://www.stoptheheartburn.com
Natural Remedy for Heartburn
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